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Tomato rice in a pressure cooker with step by step instructions and images

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Here is a great recipe using tomatoes that is tomato rice.

Table of Contents:

1. Nutrition facts of tomatoes
2. Vitamins and minerals
3. Health benefits of tomatoes
4. Serves
5. Ingredients
6. Other preparation
7. Preparation of tomato rice with step by step instructions 

Nutrition facts of tomatoes:

1. Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibres. These fruits are mostly made up of water.
2. Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
3. Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
4. Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.
5. Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.

Vitamins and minerals

• Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
• Lycopene is one of the most abundant plant compounds in tomatoes. It’s found in the highest concentrations in tomato products, such as ketchup, juice, pasta, and sauce.

Health benefits of tomatoes

• Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. This fruit is also beneficial for skin health, as it may protect against sunburns.

1. Heart health, Heart disease- including heart attacks and strokes, is the world’s most common cause of death.
2. Cancer prevention, Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
3. It also gives Skin health, Tomatoes are considered beneficial for skin health.

• Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. This may lead to less flavour development, resulting in bland tomatoes. Tomatoes are generally well tolerated but may cause allergic reactions in people allergic to grass pollen.

• It is a simple recipe and easy to make for a lunch box (tomato rice), dinner as well as also, I learnt this recipe from my aunty it will be juicy texture and taste so yummy, kids like this recipe very much and beginners can also make it easier by following this instruction. 

• Serves: 3 persons
• Course: main course
• Cuisine: India, Telangana, Andhra
• Place of origin: India
• Main ingredients: tomatoes, rice
• Author: Lohitha
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes 

Ingredients of tomato rice:

1. 4 tsp oil
2. 1 tsp mustard seeds
3. 1 tsp cumin seeds
4. 4 green chillies
5. 1 onion, chopped in small size
6. ¾ tsp turmeric powder
7. 1 tsp ginger garlic paste
8. 4 tomatoes
9. 2 cups rice
10. 4 cups water
11. 2 sprig curry leaves
12. 1 tsp coriander powder
13. Few coriander leaves
14. 1½  tsp red chilli powder
15. Salt as per taste
16. Few mint leaves

Other preparation of tomato rice:

• Wash and soak the rice for 20 minutes
• Grind the tomatoes as puree

Preparation of tomato rice with step by step instructions:

1. Heat the oil in the pressure cooker
2. Add mustard seeds, cumin seeds, fry until they splitter
3. Add onion to it and saute it until they get transparent
4. Add green chillies, mint leaves, and curry leaves fry them
5. Add ginger-garlic paste and turmeric powder to it and fry them until raw smell goes out of it
6. Add tomato puree to it and mix it well cook the puree fry for 5 minutes
7. Add red chilli powder, salt to it and stir everything, cook for another 5 minutes or fry until the oil separates from the puree
8. Add soaked rice to it and stir everything and fry for 2 minutes so that the rice texture gives a nice aroma
9. Add water to it, and give a nice stir and add coriander powder to it, stir everything
10. Add few coriander leaves and cover the pressure cooker lid
11. Cook for 3 whistle
12. Open the lid after pressure goes out, that's it the tomato rice is ready to serve

Enjoy the tastyyummiest tomato rice