Cabbage recipe with step by step instructions 

Health benefits of cabbage:

1. Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
2. Cabbage contains powerful antioxidants that may help reduce inflammation
3. Your body needs vitamin C for many important functions and it is a potent antioxidant. Red cabbage is particularly high in these nutrients, providing about 85% of the RDI per cup (89 grams)
4. Cabbage contains insoluble fibre, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements
5. Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease
6. Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
7. Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol
8. Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup(89 grams)

Cabbage is a versatile veggie that's easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut

Cabbage is also used to treat asthma and morning sickness. It is also used to prevent weak bones. (Osteoporosis), as well as cancer of the lung, stomach, colon, breast and other types of cancer. Breastfeeding women sometimes apply cabbage leaves and cabbage leaf extracts to their breasts to relieve swelling and pain.

• Serves: 4 to 5 persons
• Course: side dish or main course
• Cuisine: India, Telangana, Andhra
• Place of origin: India
• Main ingredient: cabbage
• Author: lohitha
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes 

Ingredients: 

1. 1 medium cabbage, chopped in small size
2. 1 onion, chopped in small size
3. 4 green chillies
4. 2 tsp red Chilli powder
5. Salt to taste
6. 1 tsp mustard seeds 
7. 1 tsp cumin seeds
8. 2 sprig curry leaves
9. 1/2 tsp turmeric
10. Few coriander leaves
11. 1tsp coconut powder

Cabbage recipe with step by step instructions:

1. Heat the oil in a heavy-bottomed pan
2. Add mustard seeds, cumin seeds, and curry leaves
3. Add onion and green chillies saute it until it gt transparent
4. Add turmeric powder and stir everything
5. Add cabbage to it and mix everything and cover the lid, cook for 3 to 4 minutes on low flame
6. Cabbage should become softened then add red chilli powder and salt to it and mix everything.
7. Cook until the raw smell goes out and add coconut powder to it, mix everything and cook for a while, turn off the flame. 

Enjoy the tastyyummiest cabbage recipe