Besan ka chila / chanaga pindi apalu/ gram flour ka chilla with step by step instructions

 Besan ka chilla/ change Pindi apply/gram flour chilla:

Gram flour is rich in vitamins and minerals. One cup or 92 grams of flour contains 356 calories, 20 grams of protein, fat 6 grams, carbs 53 grams, fibre 10 grams, thiamine 30% of the reference daily intake(RDI), folate 101% of the RDI, iron 25%/of the RDI, phosphorus 29% of the RDI, magnesium 38% of the RDI, copper 42% of the RDI, manganese 74% of the RDI. 

One cup(92 grams) of besan flour packs slightly more folate than you need in a day. This vitamin plays an important role in preventing spinal cord defects during pregnancy. 

Gram flour naturally contains nearly twice the folate as an equal amount of fortified wheat flour. 

In addition, gram flour is being studied for its ability to reduce the acrylamide content of processed foods. 

Besan flour is a great alternative to wheat flour if you're trying to reduce your calorie intake. 

Getting bored of regular tiffin or snack then try this recipe to give a super taste within less time. Here we are using all types of vegetables. It is healthy for everyone and rich in taste.

Ingredients:

1. 1 cup of gram flour

2. 1 cup of Bombay rava or suji

3. 1/2 cup curd 

4. 300ml of water

5. 1 Potato grated

6. 1 carrot grated 

7. 1 tomato

8. 2 green chillies

9. 1 Capsicum chopped in small size

10. 1 onion chopped in small size

11. Few coriander leaves

12. 1/2 tsp of ginger garlic paste

13. 1/2 tsp of red chilli powder

14. 1/2 tsp of coriander powder

15. Salt to taste

16. 1 tbsp of beer

17. 1/2 tsp of cooking soda or baking soda 

18. 4 tsp of oil 

Other preparation:

1.  Add 1 cup of gram flour to a mixing bowl

2. Add suji to the gram flour

3. Add curd to it and mix well 

4. So that the suji will become soft

5. Rest it for 15 minutes 

Besan ka chilla with step by step instructions:

1. Add potato grated to the gram flour mix

2. Add carrot grated to the mixture

3. Add all vegetables to the gram flour and suji mixture

4. Add jeera to it and mix well 

5. Add baking soda or cooking soda to it mix well using water

6. The mixture should be like a dosa batter. 

Besan ka chilla with step by step instructions:

1. Heat the oil in a heavy bottom pan or non-stick pan

2. Spread the mixture in a pan like a cutlet and roast it

3. Close the lid and cook for 2 minutes 

4. After cooking one side, turn to the other side and cook for another 2 minutes by closing the lid.

5. Repeat the same process for the remaining mixture.

6. Server with chutney for breakfast and snacks server with tomato ketchup

Enjoy the tastyyummiest besan ka chill.

FAQ

1. Do we need to add gram flour or any substitute for gram flour? We can use wheat flour to substitute for gram flour with the quantity of the flour.
2. Curd is necessary to add mixture? You can add lemon instead of curd. It also gives the same flavour to the chilla.
3. Do we need to add all vegetables to the chilla? No, it's not necessary to add all vegetables add as you can.