Palak fry recipe/spinach fry recipe with step by step instructions

 Palak fry recipe/ spinach fry recipe with step by step instructions 

Spinach belongs to the Chenopodiaceae family, which includes beetroot, chard and quinoa. 

Health benefits of spinach/palak:

• It helps to maintain a good vision they contain high levels of chlorophyll and health-promoting carotenoids including beta carotene, lutein and zeaxanthin
• It supports energy levels, spinach has long been regarded as a plant that can restore energy, increase vitality and improve the quality of blood
• It supports heart health, a reduction in blood pressure helps reduce the risk of heart disease and stroke
• Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health
• Spinach is loaded with a protective compound called polyphenols, that along with its vitamin content these compounds may promote cancer-protective properties

• Serves: 3 to 4 persons
• Course: side dish
• Cuisine: India, Telangana, Andhra
• Place of origin: India
• Main ingredients: palak
• Author: Lohitha
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes 

Ingredients:

1. 2 cups palak
2. 1 onion
3. 4 green chillies
4. 2 tsp red chilli powder
5. Salt to taste
6. 3 tsp oil
7. 2 sprigs curry leaves
8. 1 tsp coriander powder
9. 5 garlic, crushed
10. Few coriander leaves
11. 1 tsp mustard seeds
12. 1 tsp cumin seeds
13. 2 tomatoes, chopped in small size
14. 1/2 tsp turmeric

Palak fry recipe/ spinach fry recipe with step by step instructions:

1. Heat the oil in a pan
2. Add mustard seeds, cumin seeds, garlic and curry leaves fry until they splitter
3. Add onions and green chillies, saute it until it gets transparent
4. Add turmeric powder and tomatoes to it and stir everything and cook until tomatoes get transparent
5. Add palak/spinach and cover the lid, cook for 2 minutes or cook palak until they cook 60%
6. Add red chilli powder and salt to taste, mix everything
7. Cook until the raw goes for red chilli powder or a minute and add coriander powder to it, stir everything cooks for a while and turn off the flame

Enjoy the tastyyummiest palak fry recipe.

FAQ:

1. Do we need to add garlic? It gives an aroma to the fry. If you don't like garlic you can avoid it.