Sweet potato paratha/sweet potato roti/chapathi/Cilagaḍadumpa roti with step by step instructions

Sweet potatoes paratha/sweet potatoes Chapathi with step by step instructions

Highly Nutritious, Sweet potatoes are starchy root vegetables that are rich in fibre, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.

Benefits of sweet potatoes:

1. Promote Gut Health, Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
2. It Supports Your Immune System, Sweet potatoes are an excellent source of beta carotene, which can be converted to vitamin A and help support your immune system and gut health.
3. It Supports Healthy Vision, Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

Animal studies proven are:

• Cancer-fighting properties, Animal studies have proven that sweet potatoes have anthocyanins and other antioxidants, which may have cancer-fighting properties. But human studies are needed.
• Enhance Brain function, Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. However, it remains unknown whether they have the same effects in humans.

Here I am few species to enhance the taste it is a simple and easy recipe with few ingredients, everyone can make it easily beginners can also try this recipe without any doubt it is perfect for a cheerful morning and it is perfect for a lunch box too

For kids, you don't like to eat sweet potatoes try this recipe with sweet potatoes they even don't know what ingredients you added, after that will be their favourite breakfast 

Ingredients:

1. 5 boiled sweet potatoes
2. 1 tsp jeera powder
3. ½ tsp turmeric powder
4. 1 tsp coriander powder
5. ½ tsp hing
6. Salt to taste
7. A handful of coriander leaves
8. 1 cup wheat flour
9. 4 tsp oil
10. 30 ml water

Preparation of sweet potatoes paratha with step by step instructions:

1. Take boiled sweet potatoes to a mixing bowl
2. Add jeera powder, turmeric powder, coriander powder, hing and salt as per taste
3. Add coriander leaves and combine everything by mashing the sweet potatoes
4. Add wheat flour slowly don't add at a time, add according to the dough
5. If required add water, Knead like a dough
6. Add oil to the dough and knead it, and rest it for 5 minutes
7. Take dough into pieces and make small balls according to the size of the paratha
8. Spread loose wheat flour to the chapati board and roll it with the help of a rolling pin
9. By sprinkle wheat flour roll it has a Chapathi
10. Heat the Chapati pan 
11. Place the rolled paratha in the pan and cook for a while and turn another side and spread the oil to it
12. And turn another side and apply to it, turn another side and cook
13. That's it, remove from the pan and serve hot.
14. You can serve with dal or curd, here I am serving with dal

Another method for paratha:

1. Before adding wheat flour take mixture as stuff for paratha
2. Knead the wheat flour as a Chapati dough.
3. Roll the dough and keep the sweet potatoes stuff to it and roll the paratha
4. That it cook the paratha like Chapati 

Enjoy the tastyyummiest sweet potatoes paratha