Aloo palak curry with step by step instructions

 Aloo palak curry with step by step instructions

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fibre. Eating too much fibre can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.

Table of Contents:

1. Nutrition of palak
2. Benefits of palak
3. For serve
4. Ingredients
5. Preparation of curry
6. FAQ

Nutrition of palak:

One cup of raw spinach contains:

• 7 calories, 0.86 grams(g) of protein, 30 milligrams(mg)of calcium, 0.81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 international units(IU)of Vitamin A, 58 micrograms of folate
• Spinach also contains vitamin K, fibre, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.
• It is rich in Iron, Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.
• It has great calcium, Spinach has a high oxalate content, which binds to calcium. This makes it difficult for our bodies to use. 
• FreeIt has magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body.

Benefits of palak:

Palak has health benefits

1. It has Diabetes management, Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreasesTrusted Source in peripheral neuropathy and autonomic neuropathy in diabetics.
2. It improves healthy skin and hair Spinach has large quantities of Trusted Source of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair.
3. It has Cancer prevention, Spinach and other green vegetables contain chlorophyll, have shown chlorophyll to be effective at blocking Trusted Source the carcinogenic effects of heterocyclic amines. These are generated when grilling foods at a high temperature. This can contribute to preventing the growth of cancer.
4. Asthma prevention showed that the risks for developing asthma are lower trusted Source in people who have a high intake of certain nutrients. One of these nutrients is beta-carotene. Spinach is an excellent source of beta-carotene.
5. It gives Bone health, Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce Trusted Source the amount of calcium that leaves the body in urine.
6. Promotes digestive regularity, Spinach is high in fibre and water, both of which help to prevent constipation and promote a healthy digestive tract

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes 
• Serves: 4 to 5 persons
• Course: main course
• Cuisine: India, Telangana, Andhra
• Place of origin: India
• Main ingredient: aloo, palak
• Author: lohitha

 Ingredients:

1. 2 boiled potatoes
2. 2 cups palak
3. 4 tsp oil
4. 1 tsp mustard seeds
5. 1 tsp cumin seeds
6. 2 dry red chillies
7. 1 onion, chopped in small size
8. Few curry leaves
9. 4 green chillies
10. ½ tsp turmeric powder
11. 1 tsp ginger garlic paste
12. 1 ½ tsp red chilli powder
13. Salt as per taste
14. 1 tsp coriander powder
15. Few coriander leaves
16. 200 ml water

Preparation of aloo palak curry with step by step instructions:

1. Heat the oil in a heavy-bottomed pan
2. Add mustard seeds, cumin seeds, dry red chillies and curry leaves, fry until they splitter
3. Add onions and green chillies, saute it until it gets transparent 
4. Add ginger-garlic paste, turmeric powder to it and cook until raw smell goes out from the ginger garlic paste
5. Add palak to it and cover the lid, cook for 2 minutes or cook until palak is 50% cooked, maintain the low flame
6. Add boiled potatoes to it and stir everything and cover the lid, cook for a while 
7. Add red chilli powder, salt to taste and stir everything and cover the lid, cook for 5 minutes
8. Add water to it and mix everything, cook for 2 minutes or cook until oil separates from the curry
9. Add coriander powder to it and stir everything and turn off the flame
10. Add coriander leaves to it and stir everything and close the lid for a while
11. That's it aloo palak is ready to serve

Enjoy tastyyummiest aloo palak curry

FAQ:

1. When should potatoes be in the pan? If potatoes are boiled, add after palak is 50% cooked, if potatoes are not boiled, add potatoes first.