Brinjal fry 🍆 recipe with step by step instructions

 Brinjal fry with step by step instructions

There are many varieties that range in size and color. And while eggplants/brinjal with a deep purple skin are most common, they can be red, green or even black. In addition to bringing a unique texture and mild flavor to recipes, eggplant/brinjal brings a host of potential health benefits.

Health benefits of brinjal:

1. It is Rich in Many Nutrients Eggplants/ brinjal are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. Eggplants/brinjal also contain small amounts of other nutrients, including niacin, magnesium and copper. Eggplant/brinjal provides a good amount of fiber, vitamins and minerals in few calories.
2. It has High in Antioxidants and in addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals. Eggplants/brinjals are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.
3. It May Reduce the Risk of Heart Disease antioxidant content, some studies suggest that eggplants/brinjal may help reduce the risk of heart disease. Some animal studies have found that eggplants/brinjal may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed.
4. It May Promote Blood Sugar Control Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fiber, which passes through the digestive system intact. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes. Eggplants/brinjal are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
5. It Could Help With Weight Loss Eggplants/ brinjal are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake. Eggplant/brinjal is high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients.
6. It May Have Cancer-Fighting Benefits Eggplant/ brinjal contains several substances that show potential in fighting cancer cells. For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. Eggplants/ brinjal contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eating more fruits and vegetables may also protect against some types of cancer.
7. It has Very Easy to Add to Your Diet Eggplant/ brinjal is incredibly versatile and can be easily incorporated into your diet. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways.

Eggplant/brinjal is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. They’re also incredibly versatile and fit well into many dishes.

I hope you try this recipe and enjoy the recipe.

Brinjal fry recipe/eggplant recipe takes time is 

• Prep Time : 10 minutes
• Cook Time : 15 minutes
• Total Time : 25 minutes  
• Course : Main Course
• Place of origin : India 
• Cuisine : South India, Andhra, Telangana 
• Main ingredients : brinjal, green chillies 
• Author : Lohitha

Brinjal/eggplant fry recipe preparation and method:

Ingredients:

1. ½ kg brinjal
2. 20 green chilies 
3. Salt to taste
4. 3 tsp oil
5. 1 tsp mustard seeds
6. 1 tsp cumin seeds 
7. 1 onion, chopped in small size
8. 2 sprig curry leaves 
9. 1 tsp coriander powder
10. Few coriander leaves
11. ½ tsp turmeric 
12. 6 garlic

Other Preparation:

1. Crush the garlic and green chilies in a chopper
2. Chop the brinjal and add them to a bowl of salted water till we use them for cooking

Preparation of brinjal fry with step by step instructions:

1. Heat the oil in the heavy bottomed pan
2. Add cumin seeds, mustard seeds fry until they splutter 
3. Add onion and curry leaves to it, fry until they get transparent 
4. Add green chilies crush to it, fry for 3 minutes
5. Add brinjal to the pan, and add turmeric powder and salt as per taste stir everything and cook until they get soft or cook for 5 minutes 
6. Add coriander powder and stir everything and cook for a while, Turn off the flame
7. That's it brinjal fry is ready for serve

Enjoy the tastyyummiest brinjal fry